1st Method
7 Ways To Boost Your Sperm
Whether you're ready to have kids or you simply want to hit the ceiling at will, give your swimmers a fighting chance, man.
By David Strovny, Sex Education Correspondent
Boost testosterone
Whether
you want to increase your chances of having children, or simply want to
ejaculate loads of sperm and semen, doubling the load is what all guys
want to do in the grand scheme of things.
An abundance of sperm is a sign of
testosterone
and a healthy reproductive system and guys who watch porn know that
guys like Peter North are popular for a reason. So now it's up to you to
turn your once ordinary sperm into Supersperm (cue the music).
why increase sperm?
Aside from the ego boost it gives guys, having more semen and sperm to release will result in longer orgasms, no doubt.
As well, increased sperm production will likely lead to an increase in
sexual desire as well -- not that you need it, of course. Nevertheless,
if you simply want to shower your woman with your love (yes, that's the
really nice way of saying it) or you want to give fatherhood a fighting
chance, today's tip is surely going to teach you something you didn't
already know about your swimmers.
let your boys fly
The
following tips may not all apply to you, but there are at least a couple
you can take to heart, or to your testicles, to improve and increase
your sperm count.
1- Quit smoking
If you smoke, quit
now. If it's not bad enough that you already have bad breath and can't
taste anything, smoking also affects your sperm count. Not only do you
have significantly less sperm than non-smoking men (22%), your little
boys are also slower and smaller.
2- Remove the heat
The reason your testicles hang from your body and don't reside inside it
like a woman's ovaries, is because they need to be a few degrees cooler
than the rest of your body. So wearing tight underwear or tight pants
that keeps them pressed up against your 98.6° body is not a good idea.
As well, sleep naked if you can, to ensure coolness.
3- Start eating right
Believe it or not, your diet affects your sperm production big time
(how it affects the taste is debatable, however). And although I'm sure
you already know that a diet that's low in fat, and high in protein,
vegetables, and whole grains is good for your health, I bet you didn't
know that it's also good for your sperm. Keep the boys healthy, speedy
and in abundance by eating right.
Stop having sex. Yup, you read right...
Bar drink
4- Have sex & masturbate less often
Many readers write in to ask why their semen is sometimes nice and
thick, and yet other times, it's transparent and somewhat watery. Well,
it's quite simple actually, the more times you ejaculate, the less dense
your semen will be. If you have sex every day, or worse, masturbate
furiously, then chances are that your sperm count and semen density will
not be up to par.
5- Drink less
Alcohol affects your
liver function, which, in turn, causes a dramatic rise in estrogen
levels. So, as I'm sure you've already concluded yourself, this will
interfere with sperm production because estrogen, not
testosterone,
will accumulate in your body. Even two drinks a day will have long-term
effects on sperm production, so maybe you should put the beer down for
today.
6- Exercise your muscle
Although this may not
increase your actual sperm and semen production, exercising your PC
muscle can help you shoot further than ever before. For some reason,
some guys equate this with being the man (myself being one of them). Do
your
Kegel exercises and you'll be able to thrown down.
7- Try supplements, not just drugs
While certain drugs, such as marijuana (and all her illegal friends)
and antifungal medicine, may hinder sperm production, others, like
testosterone therapy, may help increase sperm production. As well,
certain natural supplements promise to increase sperm production.
L-carnitine,
found in red meat and milk, is a natural amino acid, and increases
sperm production and speed. Of course, it can also be taken as a
supplement.
Folic acid (or L-lysine -- all foods made
with grains must be fortified with folic acid), when combined with zinc,
increases the amount of sperm produced.
L-arginine (found in nuts, sesame seeds, eggs, and meat) is also highly regarded as a sperm enhancer.
Also, antioxidants such as
vitamin E and
selenium also improve sperm's speed and concentration.
it's all in your head
In
the grand scheme of things, sperm really serves a purpose for the
continuation of the population, but what do you care, right? All you
want to do is shoot the boys across the room and freak out your woman.
Well, I hope I helped you do so. Until next time, on your mark, get set, ready, explode.
Resources:
www.fertilityhelp.com
www.nutritionfocus.com
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2nd Method
Changes in Diet
- Modify your diet. The right changes in the things you eat can lead to more, as well as healthier, sperm. Don't underestimate this step.
- Reduce or eliminate processed foods and switch to a diet low in
fats, and high in protein. Eat lots of vegetables and whole grains, and
buy organic foods when possible. Drink plenty of water. Anything that is
beneficial to your overall health is probably also beneficial to your
little mini-me's.
- Increase your intake of foods rich in vitamin C and antioxidants.
These nutrients can lower sperm defects and increase sperm motility.
It’s as easy as including an orange for dessert! A single 8-ounce (230
ml) glass of fresh OJ contains about 124 milligrams of vitamin C — a
full day's supply.
Take in plenty of mineral zinc.
It's associated with increased semen volume, sperm count, and
testosterone levels. Take in about 11mg daily, which you can get by
eating oysters, beef, beans, and chicken.
Take in amino acids, as supplements or in food.
Amino acids, traces of which can be found in meats, fruits, and
vegetables, are believed to increase sperm count and keep the sperm from
clumping. Amino acids that you can incorporate into your diet include:
- L-Carnitine, which can be found in red meat and milk
- L-Arginine, which can be found in nuts, sesame seeds, and eggs
- L-Lysine, which can be found in dairy and cheeses
Try supplementing your diet with folic acid.
Folic acid (Vitamim B9) may contribute to an increase in the amount of
semen. The 400 micrograms daily are found in cereals, green leafy
vegetables, legumes, and orange juice.
Increase your daily amounts of calcium and vitamin D.
You can take supplements of both, or spend significant time in the sun
so your body can synthesize vitamin D, and eat plenty of yogurt, skim
milk, and salmon to boost your calcium intake. If you do spend more time
in the sun, be sure to lather up with some sunscreen to prevent damage
from harmful rays and possible melanoma.
Consume allicin, which comes from garlic.
Allicin, an organosulfur compound, increases sperm volume by optimizing
blood flow to your sexual organs, creating millions of happier sperm.
Find new and interesting dishes to add to your garlic repertoire, or
beast it and act like a real man by adding a clove or two of raw garlic
to your vegetable smoothie in the morning.
Eat more of the following sperm-healthy foods.
If you want your sperm to be brimming with healthy little apples of
your eye, consider incorporating more of the following foods[1] into your diet:
- Goji berries (antioxidants)
- Ginseng
- Pumpkin seeds (omega-3 fatty acids)
- Walnuts (omega-3 fatty acids)
- Asparagus (vitamin C)
- Bananas (vitamin B)
Changes in Lifestyle
Clean up your lifestyle.
Certain lifestyle habits, which stress your body and immune system,
will lead to a lower sperm count. If you are trying to make a baby, it's
best to refrain from smoking, drugs (except prescription drugs — check
with your doctor on this one), and alcohol in moderation.
Drop your drawers.
Not literally, but make sure your testicles are not jammed up against
your body. Heat will kill the little guys, so switch to boxers and give
them some breathing room. If there's a reason that men are born with
testicles on the outside of their body, it's for them to stay nice and cool.
Get off the bicycle.
Bicycle seats are notorious for reducing sperm count, and if you think
about it for a moment, you'll realize why. The pressure, the jostling,
the bouncing — none of these are what sperm enjoy. Switch to the car or
the bus while you're in sperm production mode, and your workers will
respond with higher production.
Get out of the hot tub.
Yes, it's conducive to the right mood, but while you're making moony
eyes, they're succumbing to heat stroke. Leave the tubbing for
relaxation afterwards.- Lighten up. Stress
kills, and while you may be able to handle it for a while, your sperm is
not nearly so rugged. Stress can interfere with the hormones needed to
assist in sperm production. Given any kind of emotional (or physical)
abuse, and they'll wriggle off to that great scrotum in the sky, never
to return.
- Keep your weight in check.
Being too large — or too small — can affect hormonal balance. Too much
estrogen or too little testosterone will have a negative impact on your
sperm count. So hit the gym before you hit the sack, and find new and
interesting ways to keep yourself motivated, so that you don't give up
on your weight loss mission before it starts.
- Knock off the steroids.
While they may help you bulk up your muscles, your very un-muscular
testicles will shrink. Regardless of sperm count issues, who wants that? Anabolic steroids are extremely harmful to your overall health.
- Get your rest. Your
body does most of the good production work while you sleep — and that
includes sperm production. Get a full 8 hours of sleep every night when
you're working on upping your sperm count.
- Try PC muscle exercises.
PC muscle exercises are used by men not only to last longer, but also
to increase the volume of their sperm. There are many PC muscle
exercises that you can do to both satisfy your partner and give your
progeny the best shot at success.
- Stay away from lubricants during sex.
Lubricants, while helpful for the process, may be harmful for the
results. That's because lubricants, including saliva, lotions, and
jellies, can interfere with sperm movement. If you absolutely need to,
try using vegetable oil, peanut oil, or a lubricant such as PreSeed,
which may not harm your sperm.
- Limit your exposure to toxic chemicals and radiation.
Toxic chemicals and radiation can cause permanent damage to sperm. If
you regularly work with toxic chemicals, be sure to wear protective
covering (gloves, masks, etc.) so that you limit exposure to your skin.
Avoid areas that you know produce excessive amounts of radiation, and
only opt for medical procedures involving radiation if completely
necessary.
- Take note. All the above advice will not only help you increase the quantity of sperm, it will also improve the quality.
Keep them healthy, active, and ready for the journey to come, and with
any luck, one of them will reward you by becoming a baby!
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5 Steps to Massive Semen Volume!
If you want to increase your semen volume and take advantage of the benefits,
There are some fantastic benefits to increased semen
volume. First and foremost is the simple satisfaction of dropping a
monster load. In addition, you'll find that your orgasms last longer
and are more intense. If you're trying to conceive, increased semen
volume can help boost your fertility as well.
If you're on board, let's get started. Here are the five steps you should follow for maximum semen increase.
Step 1: Watch what you eat
Your goal is to eat a high protein, low-fat diet. Focus on
beans, whole grains and nuts. A vegetarian approach yields the best
results while providing your body with the primary building blocks it
needs to produce sperm and semen.
Although red meat and dairy are high in protein they're
also high in fat. In addition, meat and dairy increase your body's
bacterial putrefaction levels which result in foul-tasting semen.
Want to give your partner a special treat? Eat cranberries, pineapple and papaya to give your semen a sweeter flavor.
Step 2. Stay hydrated
Semen's volume is composed of 98% water. That means if you
don't drink enough water, you're not going to be able to produce your
maximum volume of semen. Drink about 64 oz. (6 glasses) per day, more if
you work outside or sweat a lot.
You should avoid dehydrating liquids like coffee and
alcohol. Not only do these remove water from your body, they give your
semen a bitter flavor. If women only knew the things we do for them.
Step 3: Timing is everything
Your body produces its maximum semen volume in 24-36
hours. After that time your testes begin to recycle unused semen,
breaking it down and recycling it. That means that you have one big
load, a full semen volume shot, every day. If you engage in sex
multiple times or masturbate, remember that your first shot will be
your best.
Beyond that, time of day doesn't really matter. Just don't
make the mistake of being chaste for days at a time in expectation of a
greater semen volume.
Step 4: Work out
Light cardio exercise increases blood flow to your entire
body, including your genitalia. Unless you have good blood flow your
body won't truly produce its maximum semen volume.
Light weight-bearing exercise will help to increase your
body's testosterone levels, which boosts semen volume as well as your
libido.
Exercise: good for your sex life and so much else!
Step 5: volume pills for proper nutrition
A top-quality volume pill is a supplement that blends
nutrients, libido enhancers and compounds that stimulate the body's
production of semen. A good volume pill starts working within a few
days and is by far the easiest way to increase semen volume.
We reviewed over 20 brands of volume pills to determine
which were the most effective. Check out our editor's choice for top
volume pill.
Guide to increase semen wrap-up
Start with getting enough to drink (mostly water). Take
your volume pills daily. Eat right, get some exercise and don't
ejaculate more than once a day -- unless you're really enjoying
yourself.
That's it. Take these five steps and you'll be boosting your semen volume from day one.
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