Meditation

Did YOU know that Meditation is scientifically proven to:

-Overcome stress (University of Massachusetts Medical School, 2003)
-Boost your creativity (ScienceDaily, 2010)
-Improve your sex life and increase your libido (The Journal of Sexual Medicine, 2009)

-Cultivate healthy habits that lead to weight loss (Journal Emotion, 2007)
-Improve digestion and lower blood pressure (Harvard Medical School)
-Decrease your risk of heart attack (The Stroke Journal, 2009)
-Help overcome anxiety, depression, anger and confusion (Psychosomatic Medicine, 2009)
-Decrease perception of pain and improve cognitive processing (Wake Forest University School of Medicine, 2010)
-Increase your focus and attention (University of Wisconsin-Madison, 2007)
-Increase the size of your most important organ – your brain! (Harvard University Gazette, 2006)