Kevin Zahari Diet Regime

BREAKFAST

Post Banana Nut Crunch Cereal

1 cup

233.70 cal

Milk, Low Fat (Susu Lemak Rendah)

240 gram

107.50 cal

Nescafe Tarik (White Coffee)

120 gram

48.85 cal

 

Subtotal

390.05 cal

SNACK 1

Protein Shake

30 gram

122.00 cal

Bread, Multigrain

55 gram

61.00 cal

Water (Air Kosong)

8 oz

0.00 cal

 

Subtotal

183 cal

LUNCH

Water (Air Kosong)

8 oz

0.00 cal

Teh Tarik

240 gram

97.70 cal

Chicken, Breast, Roasted, With Skin

100 gram

187.70 cal

Nasi Putih (White Rice)

128 gram

166.50 cal

 

Subtotal

451.9 cal

PRE WORKOUT

Protein Shake

30 gram

122.00 cal

Apple

242 gram

120.00 cal

 

Subtotal

242 cal

POST WORKOUT

Nescafe Tarik (White Coffee)

240 gram

97.70 cal

Bread, Multigrain

55 gram

61.00 cal

Milk, Low Fat (Susu Lemak Rendah)

240 gram

107.50 cal

 

Subtotal

266.2 cal

DINNER

Roti Naan

150 gram

79.30 cal

Tandoori Chicken, Breast And Wing

200 gram

261.00 cal

Orange Juice

24 gram

100.00 cal

 

Subtotal

440.3 cal

LATE NIGHT SNACK

Milk, Low Fat (Susu Lemak Rendah)

240 gram

107.50 cal

 

Subtotal

107.5 cal

 

Total

2,080.95 cal